Wednesday, June 21, 2017
Tuesday, June 20, 2017
Thursday, June 1, 2017
Make time each day for exercise. In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
Wednesday, May 31, 2017
Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.