Thursday, June 1, 2017

Many Benefits of Exercise

Make time each day for exercise. ​In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

Many Benefits of Exercise

Make time each day for exercise.
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Wednesday, May 31, 2017

Distortion

​Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.

Distortion

If you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.
Amplifeied