Wednesday, December 31, 2014

Tuesday, December 30, 2014

Go Beyond

Challenge yourself to do something new!

Go Beyond

Challenge yourself to do something new!
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Monday, December 29, 2014

Happy Travels

“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire

Happy Travels

“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire
Amplifeied

Wednesday, December 24, 2014

Live Your Best Life

Move. Nourish. Believe. Start living your best life. It's not too late!

Live Your Best Life

Move. Nourish. Believe. Start living your best life. It's not too late! 
Amplifeied

Tuesday, December 23, 2014

Holiday Treat

Just make sure the chocolate you're treating yourself to this week is at least 70% cocoa.

Holiday Treat

Just make sure the chocolate you're treating yourself to this week is at least 70% cocoa.
Amplifeied

Monday, December 22, 2014

Make The Most Of Life

"Don't be fooled by the calendar. There are only as many days in the year as you make use of." Charles Richards

Make The Most Of Life

"Don't be fooled by the calendar. There are only as many days in the year as you make use of." Charles Richards 
Amplifeied

Friday, December 19, 2014

Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Amplifeied

Wednesday, December 17, 2014

Your Natural State

Love yourself enough to live a healthy, active lifestyle.

Your Natural State

Love yourself enough to live a healthy, active lifestyle.
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Tuesday, December 16, 2014

Healthy Habits

Small, daily improvements in diet and exercise are the key to great, long term results.

Healthy Habits

Small, daily improvements in diet and exercise are the key to great, long term results.
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Monday, December 15, 2014

Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison

Success

"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Amplifeied

Friday, December 12, 2014

Life Is Movement

Don't let winter get in the way of your workout. Life IS movement!

Life Is Movement

Don't let winter get in the way of your workout. Life IS movement!
Amplifeied

Thursday, December 11, 2014

Eat Better, Feel Better

When you eat better, you naturally feel better. Give your body the healthy foods it needs.

Eat Better, Feel Better

When you eat better, you naturally feel better. Give your body the healthy foods it needs.
Amplifeied

Tuesday, December 9, 2014

What's Your Attitude?

“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins

What's Your Attitude?

“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins 
Amplifeied

Monday, December 8, 2014

Mind, Body, Spirit

Health encompasses the body, mind, and spirit. Take care of all three.

Mind, Body, Spirit

Health encompasses the body, mind, and spirit. Take care of all three.
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Thursday, December 4, 2014

Get Out The Door

When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.

Get Out The Door

When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.
Amplifeied

Wednesday, December 3, 2014

Immune System Boost

This is the time of year that you need your immune system to function at its best. Get checked today!

Immune System Boost

This is the time of year that you need your immune system to function at its best. Get checked today!
Amplifeied

Monday, December 1, 2014

What Are You Bringing?

If you do what you love, you will never work a day in your life.

What Are You Bringing?

If you do what you love, you will never work a day in your life.
Amplifeied

Friday, November 28, 2014

Thankful

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." W.T. Purkiser

Thankful

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." W.T. Purkiser
Amplifeied

Wednesday, November 26, 2014

Invest In Your Health Today

There's no better time to add a healthy habit than today.

Invest In Your Health Today

There's no better time to add a healthy habit than today.
Amplifeied

Tuesday, November 25, 2014

One Step At A Time

A journey of a thousand miles begins with one step. The journey to health begins the same way.

One Step At A Time

A journey of a thousand miles begins with one step. The journey to health begins the same way.
Amplifeied

Monday, November 24, 2014

Eat Organic

Get to know the dirty dozen, foods that have the most pesticides. Choose organic when buying any of these: http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html

Eat Organic

Get to know the dirty dozen, foods that have the most pesticides. Choose organic when buying any of these: http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html 
Amplifeied

Friday, November 21, 2014

What Are You Really Feeding Yourself?

Take time to make a meal plan for the week. Cooking at home will save you time, money, and your health.

What Are You Really Feeding Yourself?

Take time to make a meal plan for the week. Cooking at home will save you time, money, and your health.
Amplifeied

Wednesday, November 19, 2014

Healthy Spine

The road to good health goes through the spine. Keep it healthy with chiropractic!

Healthy Spine

The road to good health goes through the spine. Keep it healthy with chiropractic!
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Tuesday, November 18, 2014

Full of Possibilities

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn

Full of Possibilities

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn
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Monday, November 17, 2014

Reach Your Goals

If you have a large goal to tackle, break it up into manageable steps. Keep chipping away and you'll reach the finish line before you know it.

Reach Your Goals

If you have a large goal to tackle, break it up into manageable steps. Keep chipping away and you'll reach the finish line before you know it.
Amplifeied

Friday, November 14, 2014

Have Your Spine Checked Regularly

Make chiropractic a regular part of your health care.

Have Your Spine Checked Regularly

Make chiropractic a regular part of your health care.
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Thursday, November 13, 2014

Exercise Benefits Your Brain Too

​“90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry Exercise for your body and for your brain!

Exercise Benefits Your Brain Too

“90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry Exercise for your body and for your brain!
Amplifeied

Wednesday, November 12, 2014

Eat Fresh

We need to return to eating real foods. Remember, if you eat better, you'll feel better.

Eat Fresh

We need to return to eating real foods. Remember, if you eat better, you'll feel better.
Amplifeied

Tuesday, November 11, 2014

Welcome Positive Changes

"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw

Welcome Positive Changes

"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw
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Monday, November 10, 2014

Healthy Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Healthy Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
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Friday, November 7, 2014

Common Sense

You know how to count calories, but are you tuned into how many chemicals are in your food?

Common Sense

You know how to count calories, but are you tuned into how many chemicals are in your food?
Amplifeied

Wednesday, November 5, 2014

You've Got To Have Hope

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

You've Got To Have Hope

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller
Amplifeied

Tuesday, November 4, 2014

Building Momentum

Do you have a health or fitness goal? One day at a time is the secret to building momentum.

Building Momentum

Do you have a health or fitness goal? One day at a time is the secret to building momentum.
Amplifeied

Friday, October 31, 2014

Face Your Challenges

"Challenges are what make life interesting and overcoming them is what makes life meaningful." Joshua J. Marine

Face Your Challenges

"Challenges are what make life interesting and overcoming them is what makes life meaningful." Joshua J. Marine
Amplifeied

Thursday, October 30, 2014

Strive Every Single Day

​Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.

Strive Every Single Day

Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.
Amplifeied

Wednesday, October 29, 2014

No More Missed Messages

You don't want your brain to miss a message from your body, do you? Keep the lines of communication open with chiropractic!

No More Missed Messages

You don't want your brain to miss a message from your body, do you? Keep the lines of communication open with chiropractic!
Amplifeied

Monday, October 27, 2014

Move Every Day

If your lifestyle does not include enough motion, your body cannot function efficiently.

Move Every Day

If your lifestyle does not include enough motion, your body cannot function efficiently.
Amplifeied

Sunday, October 26, 2014

Move Every Day

If your lifestyle does not include enough motion, your body cannot function efficiently.

Move Every Day

If your lifestyle does not include enough motion, your body cannot function efficiently.
Amplifeied

Saturday, October 25, 2014

Face Your Challenges

"Challenges are what make life interesting and overcoming them is what makes life meaningful." Joshua J. Marine

Face Your Challenges

"Challenges are what make life interesting and overcoming them is what makes life meaningful." Joshua J. Marine
Amplifeied

Wednesday, October 22, 2014

Change Your Outlook

Exercise not only changes your body. It can change your whole outlook for the better!

Change Your Outlook

Exercise not only changes your body. It can change your whole outlook for the better!
Amplifeied

Friday, October 17, 2014

Eat More Whole Food

If you don't recognize an ingredient, your body won't either. Eat more whole foods.

Eat More Whole Food

If you don't recognize an ingredient, your body won't either. Eat more whole foods.
Amplifeied

Wednesday, October 15, 2014

Plant Positive Seeds

Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.

Plant Positive Seeds

Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.
Amplifeied

Tuesday, October 7, 2014

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.

You've Got To Move It

Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.
Amplifeied

Thursday, October 2, 2014

Momentum

You are never too old to set another goal or to dream a new dream." C.S. Lewis

Momentum

You are never too old to set another goal or to dream a new dream." C.S. Lewis
Amplifeied

Wednesday, October 1, 2014

Going For The Goal

"Obstacles are things a person sees when he takes his eyes off his goal." E. Joseph Cossman

Going For The Goal

"Obstacles are things a person sees when he takes his eyes off his goal." E. Joseph Cossman
Amplifeied

Monday, September 22, 2014

Show Some Enthusiasm!

"There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment." Norman Vincent Peale

Show Some Enthusiasm!

"There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment." Norman Vincent Peale
Amplifeied

Thursday, September 18, 2014

Live Healthy

Being healthy is all about loving yourself and treating your body with respect. What are you doing for your health today?

Live Healthy

Being healthy is all about loving yourself and treating your body with respect. What are you doing for your health today?
Amplifeied