Thursday, February 27, 2014

The Key to Enjoying a Better Quality of Life

The Key to Enjoying a Better Quality of Life

The Key to Enjoying a Better Quality of Life   The Secret of Brain to Body Communication One of the world's best kept secrets - the key to enjoying a better quality of life - and living pain free without the use of drugs is within your rea ch.    The secret is a relatively unknown yet simple scientific procedure that maintains head and neck alignment which in turn, allows the brain to communicate efficiently with all parts of the body without interference. The secret is best known as UPPER CERVICAL CORRECTIVE HEALTH CARE.
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Causes of Diabetes and Obesity: Sugar...

Causes of Diabetes and Obesity: Sugar...

Wow! 135 lbs of sugar/year is too much. Where can you reduce sugar in your diet?
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Wednesday, February 26, 2014

Invest In YOU

There's no better investment than your health! Put in the time and effort now for life long dividends.

Invest In YOU

There's no better investment than your health! Put in the time and effort now for life long dividends.
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Monday, February 24, 2014

Saturday, February 22, 2014

Remember why. Please.

Remember why. Please.

Like and Share to remind others of their WHY.
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Diet Soda Linked To Obesity

Have you switched to diet soda in an attempt to lose some weight? Not so fast! You'll probably want to reconsider after reading this article - http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you

Diet Soda Linked To Obesity

Have you switched to diet soda in an attempt to lose some weight? Not so fast! You'll probably want to reconsider after reading this article - http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you
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Friday, February 21, 2014

Please be who you ARE ~ connect with that...

Please be who you ARE ~ connect with that...


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Ready, Set...GO!

The first two letters of goal are GO. Respect yourself enough to get going on your goals! KISS=Keep It Simple Superstars

Ready, Set...GO!

The first two letters of goal are GO. Respect yourself enough to get going on your goals!
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Wednesday, February 19, 2014

Healthy Mind = Healthy Body

Remember, maintaining a healthy body requires a positive mental attitude.

Healthy Mind = Healthy Body

Remember, maintaining a healthy body requires a positive mental attitude.
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Tuesday, February 18, 2014

Start Your Own Organic Garden

​It's not too soon to start planning your garden. If you're interested in organic gardening, this article has some great tips for beginners! http://www.organicgardening.com/learn-and-grow/beginners-guide-organic-gardening

Start Your Own Organic Garden

It's not too soon to start planning your garden. If you're interested in organic gardening, this article has some great tips for beginners! http://www.organicgardening.com/learn-and-grow/beginners-guide-organic-gardening
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Monday, February 17, 2014

Your Greatest Asset

Invest in yourself.

Your Greatest Asset

The single most amazing asset you have is your body. Take great care of it!
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Saturday, February 15, 2014

Don't follow the crowd

​Don't follow the crowd. Let the true wisdom of your body do the healing - choose chiropractic!

Don't follow the crowd

Don't follow the crowd. Let the true wisdom of your body do the healing - choose chiropractic!
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Friday, February 14, 2014

Happy Valentine's Day! Can you name this heart...

Happy Valentine's Day!

Happy Valentine's Day! Can you name this heart...

Happy Valentine's Day! Can you name this heart healthy fruit? http://t.co/Km3HFuZNjJ
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What You Think, Do, Say Has a Way of Manifesting

What You Think, Do, Say Has a Way of Manifesting

BJ Palmer said, "You never know how far reaching something you think, say or do today, will affect the lives of millions tomorrow." What we think or dwell on will often become our future because what we dwell on we tend to attract into our lives.  Whether you think negatively or postively, what you think about most is what you have most of in your life.  What you attract will also affect those you come into contact with, especially those you are closest to.  For instance, if you tend to speak and act in negative manners, your children, spouse and coworkers will quite often react to you in the same manner that you react to them and others.  If you make statements like 'bad things always happen to me' or 'I have...Read More
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Eat The Rainbow

A colorful diet is a healthy diet. Include a variety of colorful, fresh, whole fruits and vegetables each day.

Eat The Rainbow

A colorful diet is a healthy diet. Include a variety of colorful, fresh, whole fruits and vegetables each day.
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Thursday, February 13, 2014

Motion Is Life

If your lifestyle does not include enough motion, your body cannot function efficiently.

Motion Is Life

If your lifestyle does not include enough motion, your body cannot function efficiently.
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Tuesday, February 11, 2014

Walk For Health

The benefits of walking 10,000 steps a day include a lower BMI, reduced waist size, and increased energy.

Walk For Health

The benefits of walking 10,000 steps a day include a lower BMI, reduced waist size, and increased energy.
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Monday, February 10, 2014

Defining Health

The World Health Organization gave this definition of health in 1948.

Defining Health

The World Health Organization gave this definition of health in 1948.
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Saturday, February 8, 2014

Friday, February 7, 2014

Perfect health is the natural state of your body

Perfect health is the natural state of your body

Your body is amazing; it knows how to heal and stay healthy.
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The Greatest Weapon Against Stress

"Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear." Steve Maraboli

The Greatest Weapon Against Stress

"Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear." Steve Maraboli
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Thursday, February 6, 2014

Don't Look Back

Don't waste your time beating yourself up for old habits. Keep your focus on the new, healthy habits you're creating.

Don't Look Back

Don't waste your time beating yourself up for old habits. Keep your focus on the new, healthy habits you're creating.
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Tuesday, February 4, 2014

No Regrets!

Avoid regret. ​Switching to a diet high in whole, nutritious, organic foods is one of the best things you can do for your mind and your body.

No Regrets!

Avoid regret. Switching to a diet high in whole, nutritious, organic foods is one of the best things you can do for your mind and your body.
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Monday, February 3, 2014

The 5 S's of Training

"If you want to accomplish the goals of your life, you have to begin with the spirit." Oprah Winfrey

The 5 S's of Training

"If you want to accomplish the goals of your life, you have to begin with the spirit." Oprah Winfrey
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Sunday, February 2, 2014

Enjoy Your Body

Your body was designed for movement. Stretch, dance, walk, climb...find a fun way to get in motion!

Enjoy Your Body

Your body was designed for movement. Stretch, dance, walk, climb...find a fun way to get in motion!
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Saturday, February 1, 2014

Nature makes you HAPPY!

Nature makes you HAPPY!

Studies show that direct exposure to nature will elevate levels of serotonin which elevate ones feeling of happiness. Just 20 minutes of outdoor exposure a day will also boost energy levels and helps build a more resistance immune system. It was also found that if you cannot get outside and be with nature the simple act of imagining yourself outdoors or recalling an outdoor experience will also elevate mood. So next time you are stressed, irritated or angry try visualizing yourself sitting under a tree feeling the breeze on your face or at the beach watching a sunset. Before you know it your mood will likely be elevated.
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