Your brain and nervous system control every organ, tissue and cell in your body. Keep it intact and functioning with regular chiropractic care.
Muscles are built by effort. You've got to use them or else you'll lose them.
When you choose health and fitness, you're also choosing happiness.
Sitting for long periods of time can be hazardous to your health. Your body was meant for movement!
What inspires you to jump out of the bed in the morning? Do more of that!
You are what you eat, so don't be fast, cheap, easy or fake.
"Spread love everywhere you go. Let no one ever leave you without leaving happier." Mother Teresa
The brain and spinal cord are your body's most important organs; and the only organs encased in solid bone.
If you don't pay attention to your health, it will disappear.
Play or exercise? Your body doesn't know the difference, but your mind will tell you that you're having fun if you're doing what you love.
The key to long term results are the small changes you can consistently do every day.
