It's always best to nourish your body with natural organic foods. Your body's only source for its building materials is the food that goes into your mouth.
One of the easiest ways to cut down is to stay away from processed food, which often has loads of added sugar.
Fall in love with caring for your body.
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.
"Excellence is the gradual result of always striving to do better." Pat Riley
Text neck is one of the most common causes of neck pain.
