There are so many benefits of eating high fiber foods. Try adding some of these to your diet.
Up Your Fiber Intake
There are so many benefits of eating high fiber foods. Try adding some of these to your diet.Amplifeied
Saturday, November 30, 2013
Friday, November 29, 2013
Thursday, November 28, 2013
Gobble Gobble
We are thankful for YOU! Have a happy and healthy Thanksgiving!
Gobble Gobble
We are thankful for YOU! Have a happy and healthy Thanksgiving!Amplifeied
Wednesday, November 27, 2013
Thankful for Good Health
Good health is a blessing and we have so much to be thankful for!
Thankful for Good Health
Good health is a blessing and we have so much to be thankful for!Amplifeied
Tuesday, November 26, 2013
Yet Another Reason to Have Regular Adjustments
Yet Another Reason to Have Regular Adjustments
Not only does a properly aligned spine allow the nervous system to function at its optimal level, it also improves our basic structural strength and integrity! When was the last time you were adjusted?Amplifeied
Monday, November 25, 2013
Quick Test To Check Your Posture
Are you out of alignment? Take this simple test to find out!
Quick Test To Check Your Posture
Are you out of alignment? Take this simple test to find out!Amplifeied
Water is essential.
Your body needs water to perform all of your daily functions.
Water is essential.
Your body needs water to perform all of your daily functions.Amplifeied
Friday, November 22, 2013
Thursday, November 21, 2013
You Are a Perishable Item - Live Wisely!
How do you navigate your health? Act as of you're going to live to 100!
You Are a Perishable Item - Live Wisely!
How do you navigate your health? Act as of you're going to live to 100!Amplifeied
Wednesday, November 20, 2013
The Original Network
The Original Network
People seem to “get” and readily accept cell phones, computers, networking, and all forms of technological communication. It's time to rediscover a sense of wonder and amazement about the original network - the nervous system. It's truly astounding!Amplifeied
Tuesday, November 19, 2013
Life Is Like A Camera
Keep your focus on what you want. And don't be afraid to take another shot.
Life Is Like A Camera
Keep your focus on what you want. And don't be afraid to take another shot.Amplifeied
Monday, November 18, 2013
Chiropractic Gets To The Source Of The Issue
The chiropractic adjustment helps your brain work better so your whole body works better.
Chiropractic Gets To The Source Of The Issue
The chiropractic adjustment helps your brain work better so your whole body works better.Amplifeied
Friday, November 15, 2013
Strengthen your brain before and after concussion
Strengthen your brain before and after concussion
Post concussion has traditionally been a frustrating time for any athlete. Basically a recommendation of rest and no brain stimulation (video games, reading, TV, etc. . . ) until the athlete is cleared. And even then, step two is light aerobic exercise such as walking or stationary cycling, no resistance training or weight lifting.(1) For any competitive athlete, sitting around is paramount to torture. And often this can last up to 3 weeks post injury. Well, here’s some research from the Journal of Neurotrauma(2) that you can do to help strengthen your brain and speed your return to sport. It’s really quite simple. Supplement with omega 3, or as the researchers call it docosahexaenoic acid (DHA). Typical recommendations...Read MoreAmplifeied
Thursday, November 14, 2013
One leg shorter than the other?
One leg shorter than the other?
Have you ever been told that you have one leg shorter than the other? I know many people have, but you may not realize that the VAST majority of leg length issues come from a tilted or rotated pelvis. The few “actual” leg length issues happen when someone has an old knee injury, a ‘healed’ broken bone, a surgical procedure (like a knee or hip replacement) or another trauma to their leg. And most people know exactly when that happened so it’s no surprise. So if the majority of imbalance is coming from the pelvis why are we so quick to throw a heal lift in someone’s shoe and say, “You’re all fixed up”? I think because it’s quick and easy. The problem with ‘quick and...Read MoreAmplifeied
Wednesday, November 13, 2013
Taste The Rainbow
Be sure to eat your greens, and oranges, and reds, and purples, and whites. Include a wide variety of vegetables in your diet.
Taste The Rainbow
Be sure to eat your greens, and oranges, and reds, and purples, and whites. Include a wide variety of vegetables in your diet.Amplifeied
Tuesday, November 12, 2013
The Many Benefits of Exercise
Exercise - it's great for your body and your mood!
The Many Benefits of Exercise
Exercise - it's great for your body and your mood!Amplifeied
Monday, November 11, 2013
Saturday, November 9, 2013
Balance is Key!
Focus your energy on maintaining a healthy balance in your body so you will less frequently have to fight illness!
Balance is Key!
It’s old wisdom, but it’s good wisdom. Treating disease when it occurs is like closing the proverbial barn door after the horse has left. Focus your energy on maintaining a healthy, vital balance in your body so you will less frequently have to fight illness!Amplifeied
Friday, November 8, 2013
Your Amazing Body
Keep it functioning at optimum levels with regular chiropractic care.
Your Amazing Body
Keep it functioning at optimum levels with regular chiropractic care.Amplifeied
Thursday, November 7, 2013
The best defense!!!
Chiropractic unleashes the inborn ability of the body to maintain, adapt and heal itself!
The best defense!!!
Chiropractic unleashes the inborn ability of the body to maintain, adapt and heal itself!Amplifeied
Wednesday, November 6, 2013
Chiropractic Keeps the Conversation Going
Your brain and your body are engaged in a constant conversation. Chiropractic keeps the conversation going.
Chiropractic Keeps the Conversation Going
Your brain and your body are engaged in a constant conversation. Brain cell to tissue cell, they speak through the conduit of the nerves. Chiropractic keeps the conversation going.Amplifeied
Tuesday, November 5, 2013
Who do you surround yourself with?
Who do you surround yourself with?
Who do you surround yourself with? It makes a difference!Amplifeied
Monday, November 4, 2013
Friday, November 1, 2013
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