You only fail when you stop trying.
Keep Trying
You only fail when you stop trying.Amplifeied
OUR MISSION: To foster, promote, and inspire health excellence to the people of Northern Minnesota.
“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire
Move. Nourish. Believe. Start living your best life. It's not too late!
Just make sure the chocolate you're treating yourself to this week is at least 70% cocoa.
"Don't be fooled by the calendar. There are only as many days in the year as you make use of." Charles Richards
"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Love yourself enough to live a healthy, active lifestyle.
Small, daily improvements in diet and exercise are the key to great, long term results.
"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Don't let winter get in the way of your workout. Life IS movement!
When you eat better, you naturally feel better. Give your body the healthy foods it needs.
“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins
Health encompasses the body, mind, and spirit. Take care of all three.
When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.
This is the time of year that you need your immune system to function at its best. Get checked today!
If you do what you love, you will never work a day in your life.
"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." W.T. Purkiser
There's no better time to add a healthy habit than today.
A journey of a thousand miles begins with one step. The journey to health begins the same way.
Get to know the dirty dozen, foods that have the most pesticides. Choose organic when buying any of these: http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html
Take time to make a meal plan for the week. Cooking at home will save you time, money, and your health.
The road to good health goes through the spine. Keep it healthy with chiropractic!
"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn
If you have a large goal to tackle, break it up into manageable steps. Keep chipping away and you'll reach the finish line before you know it.
Make chiropractic a regular part of your health care.
“90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry Exercise for your body and for your brain!
We need to return to eating real foods. Remember, if you eat better, you'll feel better.
"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
You know how to count calories, but are you tuned into how many chemicals are in your food?
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller
Do you have a health or fitness goal? One day at a time is the secret to building momentum.
"Challenges are what make life interesting and overcoming them is what makes life meaningful." Joshua J. Marine
Strive to reach your maximum potential every single day, in everything you do, and in everything you say. Be and do your best.
You don't want your brain to miss a message from your body, do you? Keep the lines of communication open with chiropractic!
If your lifestyle does not include enough motion, your body cannot function efficiently.
If your lifestyle does not include enough motion, your body cannot function efficiently.
"Challenges are what make life interesting and overcoming them is what makes life meaningful." Joshua J. Marine
Exercise not only changes your body. It can change your whole outlook for the better!
If you don't recognize an ingredient, your body won't either. Eat more whole foods.
Your mind is a powerful thing. When you fill it with positive thoughts your life will start to change.
Don't just sit there. Your body was designed for movement. If you have a desk job, be sure to stand up and move 10 minutes for each hour you're sitting.
You are never too old to set another goal or to dream a new dream." C.S. Lewis
"Obstacles are things a person sees when he takes his eyes off his goal." E. Joseph Cossman
"There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment." Norman Vincent Peale
Being healthy is all about loving yourself and treating your body with respect. What are you doing for your health today?