Friday, January 31, 2014

Thursday, January 30, 2014

You Can Do It!

Yes You Can!

You Can Do It!

Make it a priority to start your day off with exercise. You will get a burst of energy, burn calories all day long, and run into fewer scheduling conflicts. You can do it!
Amplifeied

Wednesday, January 29, 2014

Tuesday, January 28, 2014

Burn More Fat

​Who couldn't use more ways to burn fat? Give these a try!

Burn More Fat

Who couldn't use more ways to burn fat? Give these a try!
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Monday, January 27, 2014

Choose Happy Thoughts

"Change your thoughts and you change your world!" Norman Vincent Peale

Choose Happy Thoughts

"Change your thoughts and you change your world!" Norman Vincent Peale
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Saturday, January 25, 2014

Would Grandma Know?

Eat whole, local, and fresh first! ​ Granny's rule #1 is: If you don't ask, you don't receive. Granny's rule #2 is: If you only ask for a little, you only get a little. I am not just asking, I am telling: Don't eat so much junk!

Would Grandma Know?

Eat whole, local, and fresh first!
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Thursday, January 23, 2014

Wednesday, January 22, 2014

Tuesday, January 21, 2014

Stay Hydrated

Did you know that your body is about 75% water? Don't let yourself get dehydrated - drink water!

Stay Hydrated

Did you know that your body is about 75% water? Don't let yourself get dehydrated - drink water!
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Friday, January 17, 2014

The Benefits of Morning Exercise

​Exercising in the morning has been shown to boost your metabolism all day long. This is why I get up at 5:00 every day, to exercise and read.

The Benefits of Morning Exercise

Exercising in the morning has been shown to boost your metabolism all day long.
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Thursday, January 16, 2014

Make Time For Health

"Those who think they have no time for exercise will sooner or later have to find time for illness." Edward Stanley

Make Time For Health

"Those who think they have no time for exercise will sooner or later have to find time for illness." Edward Stanley
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Wednesday, January 15, 2014

What Are You Made Of?

You literally ARE what you eat. What a great incentive to fuel your body with healthy foods!

What Are You Made Of?

You literally ARE what you eat. What a great incentive to fuel your body with healthy foods!
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Tuesday, January 14, 2014

What causes radiating pain?

What causes radiating pain?

Radicular pain, or radiating pain, is caused by interference or pinching of the spinal nerves. This results in pain, tingling, or numbness in parts of your body far from the actual source of the problem. If your spine is injured, there are a number of things that can affect the nerves and cause pain. Injured ligaments and muscles can cause inflammation of the nerve root, which can disrupt the function of the nerve. If a spinal disk is damaged, it can cause the disk to bulge or herniate, pinching the nerve. And if the spinal joints begin to calcify, it can cause spinal stenosis, or a narrowing of the canal that the spinal nerves pass through. All this can lead to a number of conditions such as sciatica, carpal tunnel syndrome,...Read More
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Friday, January 10, 2014

Choose Chiropractic

​Do you know anyone who made a resolution for better health? Please share this with them!

Choose Chiropractic

Do you know anyone who made a resolution for better health? Please share this with them!
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Thursday, January 2, 2014

Which road are you on?

Choose wisely.

Which road are you on?

Don't just hope for good health. 2014 is the year to take action. Regular Chiropractic adjustments keep you more flexible, prevent injuries, helps your immune system function at it's optimum and facilitates a better connection between your brain and body.  Don't wait until the road gets bumpy to do something about your health.  Call your chiropractor and get on a regular schedule for better health.
Amplifeied

Wednesday, January 1, 2014

Happy New Year!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” Vern McLellan

Happy New Year!

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” Vern McLellan
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