Explore Chiropractic: May 2014

Saturday, May 31, 2014

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Maya Angelou

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Friday, May 30, 2014

A decision? An action?

What is the the next most important part of making your dream a reality. It's near. Experience it.

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Thursday, May 29, 2014

Keep Your Mind Sharp

Physical activity helps to keep your mind sharp. http://www.health.harvard.edu/healthbeat/6-simple-steps-to-keep-your-mind-sharp-at-any-age

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Wednesday, May 28, 2014

Detours Are Not The End Of The Road

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas Edison

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Tuesday, May 27, 2014

Keep Your Mind Sharp

Physical activity helps to keep your mind sharp. http://www.health.harvard.edu/healthbeat/6-simple-steps-to-keep-your-mind-sharp-at-any-age

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Friday, May 23, 2014

Believe Then Achieve

Visualization is a powerful tool you can use to help you reach your goals.

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Create Some Happiness Today

Do something special for yourself today. You deserve it!

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Thursday, May 22, 2014

Create Some Happiness Today

OK, I will.

Create Some Happiness Today

Do something special for yourself today. You deserve it!

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Tuesday, May 20, 2014

Common Sense

"Don't eat anything your great grandmother wouldn't recognize as food." Michael Pollan

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Monday, May 19, 2014

Healthy Mind

If you want to have a healthy body, you need to have healthy thoughts and emotions. Just as negative emotions can weaken the body’s resistance, positive emotions can strengthen it!

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Friday, May 16, 2014

Walk It Off

Your body is designed for movement. Make sure you're giving yourself the exercise you need!

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Thursday, May 15, 2014

Walk It Off

Your body is designed for movement. Make sure you're giving yourself the exercise you need!

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Wednesday, May 14, 2014

Focus On The Positive

Keep your focus on developing healthy habits, and eventually they'll crowd out the unhealthy ones!

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Monday, May 12, 2014

Know Your Eggs

Know your eggs. With labels like organic, cage-free and animal welfare approved, which are the best for you? See page 9 of our 1º of Change cookbook. http://bit.ly/SPcookbook_f #1DegreeSP

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Friday, May 9, 2014

Drink Up!

How many ounces of water have you had today? #1DegreeSP

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Thursday, May 8, 2014

Change Your Oil

Replace processed oils with good fats like flaxseed and hemp oil. #1DegreeSP

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Wednesday, May 7, 2014

Good Posture For Good Health

Good posture is a requirement for good health. Read these tips to maintain posture from the American Chiropractic Association: https://www.acatoday.org/ content_css.cfm?CID=1452

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