You only fail when you stop trying.
Keep Trying
You only fail when you stop trying.Amplifeied
OUR MISSION: To foster, promote, and inspire health excellence to the people of Northern Minnesota.
“Now and then it's good to pause in our pursuit of happiness and just be happy.” Guillaume Apollinaire
Move. Nourish. Believe. Start living your best life. It's not too late!
Just make sure the chocolate you're treating yourself to this week is at least 70% cocoa.
"Don't be fooled by the calendar. There are only as many days in the year as you make use of." Charles Richards
"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Love yourself enough to live a healthy, active lifestyle.
Small, daily improvements in diet and exercise are the key to great, long term results.
"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Don't let winter get in the way of your workout. Life IS movement!
When you eat better, you naturally feel better. Give your body the healthy foods it needs.
“Our beliefs about what we are and what we can be precisely determine what we can be.” Anthony Robbins
Health encompasses the body, mind, and spirit. Take care of all three.
When you get overwhelmed by the thought of a big workout, commit to taking a 5 minute walk. Once you get moving you'll probably want to keep on moving.
This is the time of year that you need your immune system to function at its best. Get checked today!
If you do what you love, you will never work a day in your life.