"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard
Your health and wellness are determined by the choices you make everyday. Give yourself the best chance at success by planning ahead.
The foods you choose to eat and how much of them you eat will positively or negatively affect your health.
There is nothing more unstoppable than a made up mind.
We always have a choice in the care we take of our bodies. Be sure that you get enough of the right kind of foods.
A healthy diet is among the best weapons you have to fight disease.
Take just a moment to get still, clear your mind, open your heart, and to listen to that sacred voice that guides you.
Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine. All other treatments only serve to decrease the symptoms of the problem and do not correct the problem itself.
Invest in your health by making your meals a celebration of seasonal, fresh foods.
Let meditation help clear your mind of obstacles.
If we can look beyond today, its challenges and obstacles, we can create a better tomorrow. If we can see it, it must come to be.
If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.
Healing doesn't happen instantly. Give your chiropractor the time it takes to restore full function to your spine.
We create our world with our thoughts. Through meditation, you can train yourself to be mindful of the thoughts you hold onto.
Do you know what you're putting into your body? If you don't recognize an ingredient, chances are good that your body won't either.
"Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable." Rebecca Gladding, M.D.
Walking is great exercise. It's cheap, fun, and effective.
Choose activities that are fun. You are much more likely to be active if you like what you are doing.
Remember that your body’s only source for its building materials is the food that goes into your mouth.
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller
Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” Buddha
Does your food come out of a lab or from a farm? If you don't recognize an ingredient, your body won't either.
"Many of life's failures are people who did not realize how close they were to success when they gave up." Thomas Edison
Your health starts with the food that you're eating. Eat real, unprocessed foods.
A sedentary lifestyle is harmful to your health. Get up and get your body moving.
The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.
Willpower is a muscle. The more you use it, the stronger it gets.
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.
Your brain and nervous system control every organ, tissue and cell in your body. Keep it intact and functioning with regular chiropractic care.
Muscles are built by effort. You've got to use them or else you'll lose them.
When you choose health and fitness, you're also choosing happiness.
Sitting for long periods of time can be hazardous to your health. Your body was meant for movement!
What inspires you to jump out of the bed in the morning? Do more of that!
You are what you eat, so don't be fast, cheap, easy or fake.
"Spread love everywhere you go. Let no one ever leave you without leaving happier." Mother Teresa
The brain and spinal cord are your body's most important organs; and the only organs encased in solid bone.
If you don't pay attention to your health, it will disappear.
Play or exercise? Your body doesn't know the difference, but your mind will tell you that you're having fun if you're doing what you love.
The key to long term results are the small changes you can consistently do every day.
Our children deserve all the love in the world. If we loved like that, we would change the world.
Listen to your body. It is always communicating with you.
"Limits, like fears, are often just an illusion." Michael Jordan
Fill up on foods high in fiber and water content and leave the sweets for the occasional treat.
The spine can interfere with the innate control of your body if it's not in alignment. Get checked for subluxations today!
"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child
A healthy body plus a healthy mind equals a happy life.
Exercise elevates your mood. You're only one workout away from a happier, healthier day.
Think positive and positive things will happen!
