Once you get going, you will want to keep on going!
The Hardest Part Of Your Workout
Once you get going, you will want to keep on going!Amplifeied
Friday, January 30, 2015
Wednesday, January 28, 2015
Take Away The Stress
Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
Take Away The Stress
Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.Amplifeied
Monday, January 26, 2015
No Junk Allowed
Throw your junk food in the trash can, not into your body!
No Junk Allowed
Throw your junk food in the trash can, not into your body!Amplifeied
Friday, January 23, 2015
Eat Real Food
"Don't eat anything your great-great-grandmother wouldn't recognize as food." Michael Pollan
Eat Real Food
"Don't eat anything your great-great-grandmother wouldn't recognize as food." Michael PollanAmplifeied
Wednesday, January 21, 2015
Maintenance Counts
You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-up's with your chiropractor.
Maintenance Counts
You must take care of yourself on a regular basis to remain healthy. That's why it's important to have regular check-up's with your chiropractor.Amplifeied
Tuesday, January 20, 2015
You Eat First With Your Eyes
Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see.
You Eat First With Your Eyes
Rearrange your fridge so healthy foods are at eye level and easy to grab. You're more likely to eat what you first see.Amplifeied
Monday, January 19, 2015
Designed For Motion
A body in motion is always heading in the right direction.
Designed For Motion
A body in motion is always heading in the right direction.Amplifeied
Friday, January 16, 2015
Shopping Choices
Good health comes down to the choices you make each day. Never shop on an empty stomach, and shop the edges of the grocery store. And if you don't recognize an ingredient on the label, don't get it.
Shopping Choices
Good health comes down to the choices you make each day. Never shop on an empty stomach, and shop the edges of the grocery store. And if you don't recognize an ingredient on the label, don't get it.Amplifeied
Wednesday, January 14, 2015
Model Good Health Habits
The best way to get your kids to eat a good variety of fruits and vegetables is for YOU to eat a good variety of fruits and vegetables. Model good health habits for your children.
Model Good Health Habits
The best way to get your kids to eat a good variety of fruits and vegetables is for YOU to eat a good variety of fruits and vegetables. Model good health habits for your children.Amplifeied
Tuesday, January 13, 2015
Don't Settle For Bad Health
Health and wellness require the mind, body and spirit to be in balance. It's worth striving for.
Don't Settle For Bad Health
Health and wellness require the mind, body and spirit to be in balance. It's worth striving for.Amplifeied
Monday, January 12, 2015
Simple Choices
Your health is based on simple choices you make everyday.
Simple Choices
Your health is based on simple choices you make everyday.Amplifeied
Friday, January 9, 2015
Nourish, Not Diet
Nourish your body with real, whole foods. You can't outrun your fork!
Nourish, Not Diet
Nourish your body with real, whole foods. You can't outrun your fork!Amplifeied
Wednesday, January 7, 2015
We Work On The Cause
In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.
We Work On The Cause
In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.Amplifeied
Tuesday, January 6, 2015
Invest In YOU
Spend time working on your health. You are worth the investment!
Invest In YOU
Spend time working on your health. You are worth the investment!Amplifeied
Monday, January 5, 2015
Steer In A Positive Direction
So much in life depends on our attitude.
Steer In A Positive Direction
So much in life depends on our attitude.Amplifeied
Friday, January 2, 2015
Happy New Year
This year, make the small changes that will result in big impacts to your health!
Happy New Year
This year, make the small changes that will result in big impacts to your health!Amplifeied
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