"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
Eat Real Food
"Don't eat anything your great-grandmother wouldn't recognize as food." Michael PollanAmplifeied
OUR MISSION: To foster, promote, and inspire health excellence to the people of Northern Minnesota.
"Don't eat anything your great-grandmother wouldn't recognize as food." Michael Pollan
Whenever you start a new fitness program, setting a goal will help keep you motivated.
The best thing that you can give to children is your time.
Think about this. Every function in your body is controlled by the nervous system. See why it's a good idea to maintain your spine with chiropractic?
Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week. Strength training has many benefits, including a higher metabolism. Add strength training to your fitness routine. You'll see results with 2-3 20 minute sessions each week.
You don't have to eat less, you just have to eat right.
Don't look back and ask why. Look forward and ask why not?
The difference between can and cannot are 3 little letters. Three letters that determine the direction of your life.
Your presence in your children's lives is so much more important than any material present you could buy for them.
Make fitness a part of your everyday routine, just like brushing your teeth.
"Education is not the learning of facts, but the training of the mind to think." Albert Einstein
Give your body the best building materials. You are what you eat, so don't be cheap, easy, or fast!
Nutrition does not have to be complicated. Know what you're putting into your body.