Do you know what you're putting into your body? If you don't recognize an ingredient, chances are good that your body won't either.
"Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable." Rebecca Gladding, M.D.
Walking is great exercise. It's cheap, fun, and effective.
Choose activities that are fun. You are much more likely to be active if you like what you are doing.
Remember that your body’s only source for its building materials is the food that goes into your mouth.
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller
Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.
