Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, and getting proper rest.
Never get discouraged if you fail. Learn from it. Keep trying.
Smile big, laugh often, and never take this life for granted.
By getting physically active, you can decrease your levels of anxiety and stress, and elevate your moods. So get glowing!
Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.
The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom. Once these interferences are reduced, improved health is the natural consequence.
Excuses will always be there for you. Opportunity won't.
Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.
"Happiness is not a fitness goal; it is a by-product of taking care of yourself." Felicity Luckey
Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.
Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.
You can have results or you can have excuses. It's your choice.
"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins
Wishing you a happy and safe 4th of July!
Exercise, proper diet, and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.
The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together. Removing nervous system interference can help to improve your health and quality of life.
"Start where you are. Use what you have. Do what you can." Arthur Ashe
"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths." Walt Disney
If you don’t have the time and money to improve your health while you feel good, what makes you think you will have the time and money to improve your health once you have lost it?
Your body knows what to do. Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.
What can you do TODAY that will help you reach your goals?
All of the functions related to the human body are controlled by the extensive neural network continually sending and receiving electrical impulses to and from the brain. Stress in any part of the nervous system may result in a variety of health problems throughout the body.
Even modest amounts of physical activity can improve your health. Start with small, specific goals such as walking ten minutes a day, three days a week, and slowly build up from there.
Keep it simple - eat fresh, eat whole.
It is not happy people that are thankful. It is the thankful people who are happy.
Maintaining health is a life long pursuit, not an end result.
In order to be truly healthy, it is vital that your nervous system be functioning free of interference.
The significant shift towards the wellness model of health care has been fueled by the information revolution and by the aging Baby Boomer generation. The greatest advance in health care in our lifetime has been the rise of the informed consumer.
Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.
If you see someone without a smile, give them one of yours.
Try to be physically active for 30 minutes or more on most days of the week. These periods of exercise can include such low-key activities as brisk walking, raking the yard, or even dancing.
"Nature is not a place to visit. It is home." Gary Snyder
Certain environmental toxins may contribute to the overall physical stress on your body. That's why it's important to purchase organic produce that is fresh and local whenever possible.
Make the most of today, because some opportunities don't come around twice!
Happiness is a result of taking care of yourself.
The simple choices we make everyday can be built into healthy habits. Make the choices that benefit your health and wellness.
You can do anything you set your mind to.
Any interference between the brain and the body will negatively affect your health and well-being.
If you have a strong body, mind and spirit, nothing can stop you!
"Innate knows more in one second than you can ever know." B.J. Palmer, D.C., Ph.C.
"When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life." Jean Shinoda Bolen
Your body deserves the best. Once you cut down on sugar and junk food, your body will naturally crave the healthy stuff!
The quality of your life is your responsibility. It is that simple. We are each responsible for our own health and well-being.
You have the power to change your life at any moment. Don't forget that!
May the coming year bring more peace, health and happiness to you than last year. May you have an amazing year. Happy New Year.
