Distortion

​Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.

Distortion

If you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine.

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Weights for Bone Health

​Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.

Weights for Bone Health

​Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.

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Fresh Beginnings

​Sometimes we all need a fresh start. Here's to new beginnings!

Fresh Beginnings

​Sometimes we all need a fresh start. Here's to new beginnings!

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Reduce Stress

​Reducing your stress will improve your health and quality of life.

Reduce Stress

​Reducing your stress will improve your health and quality of life.

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Healing from Inside

​Healing begins with the spine.

Healing from Inside

​Healing begins with the spine.

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Cut the Sugar

​Watch out for added sugars. Decreasing your sugar intake is as simple as avoiding processed foods that are high in refined sugars, especially high fructose corn syrup.

Cut the Sugar

​Watch out for added sugars. Decreasing your sugar intake is as simple as avoiding processed foods that are high in refined sugars, especially high fructose corn syrup.

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Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

Goals

​Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.

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