There is a rhythm & flow within your body that...
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OUR MISSION: To foster, promote, and inspire health excellence to the people of Northern Minnesota.
There's no better investment than your health! Put in the time and effort now for life long dividends.
Treasure and take great care of your health.
Have you switched to diet soda in an attempt to lose some weight? Not so fast! You'll probably want to reconsider after reading this article - http://www.prevention.com/food/healthy-eating-tips/diet-soda-bad-you
The first two letters of goal are GO. Respect yourself enough to get going on your goals! KISS=Keep It Simple Superstars
Remember, maintaining a healthy body requires a positive mental attitude.
It's not too soon to start planning your garden. If you're interested in organic gardening, this article has some great tips for beginners! http://www.organicgardening.com/learn-and-grow/beginners-guide-organic-gardening
Invest in yourself.
Don't follow the crowd. Let the true wisdom of your body do the healing - choose chiropractic!
Happy Valentine's Day!
A colorful diet is a healthy diet. Include a variety of colorful, fresh, whole fruits and vegetables each day.
If your lifestyle does not include enough motion, your body cannot function efficiently.
The benefits of walking 10,000 steps a day include a lower BMI, reduced waist size, and increased energy.
The World Health Organization gave this definition of health in 1948.
Your body knows how to heal. Let chiropractic unlock your natural state of health.
"Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear." Steve Maraboli
Don't waste your time beating yourself up for old habits. Keep your focus on the new, healthy habits you're creating.
Avoid regret. Switching to a diet high in whole, nutritious, organic foods is one of the best things you can do for your mind and your body.
"If you want to accomplish the goals of your life, you have to begin with the spirit." Oprah Winfrey
Your body was designed for movement. Stretch, dance, walk, climb...find a fun way to get in motion!