Honey: Nature's Cough Remedy

For sore throats, honey soothes and fights bacteria more effectively than common pharmaceutical cough syrups, according to research at Penn State College of Medicine. In two studies, researchers found that honey was better than conventional cough syrup in suppressing nighttime coughs among children ages 1 through 18 years.

For children (12 months or older) and adults, honey can also help to ward off infection, as it contains natural antibacterial ingredients and antioxidants.  Take 1-2 tsp. and use honey to sweeten hot or cold beverages.