Saturday, November 30, 2013

Up Your Fiber Intake

​There are so many benefits of eating high fiber foods. Try adding some of these to your diet.

Up Your Fiber Intake

There are so many benefits of eating high fiber foods. Try adding some of these to your diet.
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Tuesday, November 26, 2013

Yet Another Reason to Have Regular Adjustments

Yet Another Reason to Have Regular Adjustments

Not only does a properly aligned spine allow the nervous system to function at its optimal level, it also improves our basic structural strength and integrity! When was the last time you were adjusted?
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Monday, November 25, 2013

Quick Test To Check Your Posture

​Are you out of alignment? Take this simple test to find out!

Quick Test To Check Your Posture

Are you out of alignment? Take this simple test to find out!
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Water is essential.

Your body needs water to perform all of your daily functions.

Water is essential.

Your body needs water to perform all of your daily functions.
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Thursday, November 21, 2013

You Are a Perishable Item - Live Wisely!

How do you navigate your health? Act as of you're going to live to 100!

You Are a Perishable Item - Live Wisely!

How do you navigate your health? Act as of you're going to live to 100!
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Wednesday, November 20, 2013

The Original Network

The Original Network

People seem to “get” and readily accept cell phones, computers, networking, and all forms of technological communication. It's time to rediscover a sense of wonder and amazement about the original network - the nervous system. It's truly astounding!
Amplifeied

Tuesday, November 19, 2013

Life Is Like A Camera

Keep your focus on what you want. And don't be afraid to take another shot.

Life Is Like A Camera

Keep your focus on what you want. And don't be afraid to take another shot.
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Monday, November 18, 2013

Chiropractic Gets To The Source Of The Issue

The chiropractic adjustment helps your brain work better so your whole body works better.

Chiropractic Gets To The Source Of The Issue

The chiropractic adjustment helps your brain work better so your whole body works better.
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Friday, November 15, 2013

Strengthen your brain before and after concussion

Strengthen your brain before and after concussion

Post concussion has traditionally been a frustrating time for any athlete. Basically a recommendation of rest and no brain stimulation (video games, reading, TV, etc. . . ) until the athlete is cleared. And even then, step two is light aerobic exercise such as walking or stationary cycling, no resistance training or weight lifting.(1) For any competitive athlete, sitting around is paramount to torture. And often this can last up to 3 weeks post injury. Well, here’s some research from the Journal of Neurotrauma(2) that you can do to help strengthen your brain and speed your return to sport. It’s really quite simple. Supplement with omega 3, or as the researchers call it docosahexaenoic acid (DHA). Typical recommendations...Read More
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Thursday, November 14, 2013

One leg shorter than the other?

One leg shorter than the other?

Have you ever been told that you have one leg shorter than the other? I know many people have, but you may not realize that the VAST majority of leg length issues come from a tilted or rotated pelvis. The few “actual” leg length issues happen when someone has an old knee injury, a ‘healed’ broken bone, a surgical procedure (like a knee or hip replacement) or another trauma to their leg. And most people know exactly when that happened so it’s no surprise. So if the majority of imbalance is coming from the pelvis why are we so quick to throw a heal lift in someone’s shoe and say, “You’re all fixed up”? I think because it’s quick and easy. The problem with ‘quick and...Read More
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Wednesday, November 13, 2013

Taste The Rainbow

Be sure to eat your greens, and oranges, and reds, and purples, and whites. Include a wide variety of vegetables in your diet.

Taste The Rainbow

Be sure to eat your greens, and oranges, and reds, and purples, and whites. Include a wide variety of vegetables in your diet.
Amplifeied

Tuesday, November 12, 2013

The Many Benefits of Exercise

Exercise - it's great for your body and your mood!

The Many Benefits of Exercise

Exercise - it's great for your body and your mood!
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Saturday, November 9, 2013

Balance is Key!

Focus your energy on maintaining a healthy balance in your body so you will less frequently have to fight illness!

Balance is Key!

It’s old wisdom, but it’s good wisdom. Treating disease when it occurs is like closing the proverbial barn door after the horse has left. Focus your energy on maintaining a healthy, vital balance in your body so you will less frequently have to fight illness!
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Friday, November 8, 2013

Your Amazing Body

Keep it functioning at optimum levels with regular chiropractic care.

Your Amazing Body

Keep it functioning at optimum levels with regular chiropractic care.
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Thursday, November 7, 2013

The best defense!!!

Chiropractic unleashes the inborn ability of the body to maintain, adapt and heal itself!

The best defense!!!

Chiropractic unleashes the inborn ability of the body to maintain, adapt and heal itself!
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Wednesday, November 6, 2013

SMILE


Chiropractic Keeps the Conversation Going

Your brain and your body are engaged in a constant conversation. Chiropractic keeps the conversation going.

Chiropractic Keeps the Conversation Going

Your brain and your body are engaged in a constant conversation. Brain cell to tissue cell, they speak through the conduit of the nerves. Chiropractic keeps the conversation going.
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