It's always best to nourish your body with natural organic foods. Your body's only source for its building materials is the food that goes into your mouth.
One of the easiest ways to cut down is to stay away from processed food, which often has loads of added sugar.
Fall in love with caring for your body.
Tension headaches are often the result of stress or bad posture, which aggravates the spine and muscles in the upper back and neck.
Exercise relieves stress and strengthens your heart, muscles, and bones; it improves your blood circulation, and keeps your joints flexible.
"Excellence is the gradual result of always striving to do better." Pat Riley
Text neck is one of the most common causes of neck pain.
The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
Drinking an adequate amount of clean water every day is one of the most overlooked but simplest ways of keeping your body healthy.
Follow these simple steps each day for a better you.
"Start going the extra mile and opportunity will follow you." Napoleon Hill
Exercise has also been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
It's your life and you're the only one that can decide to make the journey into a world of wellness and self-improvement.
The very thing that can help us avoid developing most disease in the first place is living a lifestyle that promotes wellness, including regular chiropractic care.
A healthy lifestyle is made up of a whole collection of small, daily decisions. But those small decisions, spread out over a week, month or year adds up to a healthier, happier you.
Chiropractic care may be the most effective way to get rid of tension headaches.
Texting, staring at computers and gaming can cause text neck, also known as forward head posture.
Take action and make better lifestyle choices to proactively improve your health now!
Why mask the symptoms, or even create symptoms, when you could have the cause adjusted?
Make time each day for exercise. In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.
Ideally, our bones stack up one upon the other. But if you spend hours every day sitting in a chair the muscles of your neck and back have to carry the weight of the body, rather than it being supported by the spine. The resulting tension and joint pressure can affect you not only physically, but emotionally, too.
Weight-bearing activities that involve lifting or pushing your own body weight help to maintain strong bones.
Sometimes we all need a fresh start. Here's to new beginnings!
Reducing your stress will improve your health and quality of life.
Watch out for added sugars. Decreasing your sugar intake is as simple as avoiding processed foods that are high in refined sugars, especially high fructose corn syrup.
Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth.
Sit down, turn off all distractions and enjoy your meal.
The goal of chiropractic adjustments is to restore the body to its natural state of optimal health.
Wishing you the promise and joy of spring.
Chiropractic can remove or reduce nervous system interference which will help to improve your health and quality of life.
Keeping you in line, one vertebrae at a time.
Too often, we focus on things that seem urgent at the expense of things that are truly important. Schedule your time to act on those things that have the highest value to you.
Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.
