Thankful

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." W.T. Purkiser

Thankful

"Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." W.T. Purkiser

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Invest In Your Health Today

There's no better time to add a healthy habit than today.

Invest In Your Health Today

There's no better time to add a healthy habit than today.

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One Step At A Time

A journey of a thousand miles begins with one step. The journey to health begins the same way.

One Step At A Time

A journey of a thousand miles begins with one step. The journey to health begins the same way.

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Eat Organic

Get to know the dirty dozen, foods that have the most pesticides. Choose organic when buying any of these: http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html

Eat Organic

Get to know the dirty dozen, foods that have the most pesticides. Choose organic when buying any of these: http://www.mindbodygreen.com/0-13571/12-fruits-veggies-with-the-most-pesticides-2014-dirty-dozen.html 

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What Are You Really Feeding Yourself?

Take time to make a meal plan for the week. Cooking at home will save you time, money, and your health.

What Are You Really Feeding Yourself?

Take time to make a meal plan for the week. Cooking at home will save you time, money, and your health.

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Healthy Spine

The road to good health goes through the spine. Keep it healthy with chiropractic!

Healthy Spine

The road to good health goes through the spine. Keep it healthy with chiropractic!

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Full of Possibilities

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn

Full of Possibilities

"Nothing is impossible, the word itself says 'I'm possible'!" - Audrey Hepburn

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Reach Your Goals

If you have a large goal to tackle, break it up into manageable steps. Keep chipping away and you'll reach the finish line before you know it.

Reach Your Goals

If you have a large goal to tackle, break it up into manageable steps. Keep chipping away and you'll reach the finish line before you know it.

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Have Your Spine Checked Regularly

Make chiropractic a regular part of your health care.

Have Your Spine Checked Regularly

Make chiropractic a regular part of your health care.

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Exercise Benefits Your Brain Too

​“90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry Exercise for your body and for your brain!

Exercise Benefits Your Brain Too

“90% of the stimulation and nutrition to the brain is generated by the movement of the spine." Dr. Roger Sperry Exercise for your body and for your brain!

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Eat Fresh

We need to return to eating real foods. Remember, if you eat better, you'll feel better.

Eat Fresh

We need to return to eating real foods. Remember, if you eat better, you'll feel better.

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Welcome Positive Changes

"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw

Welcome Positive Changes

"Progress is impossible without change, and those who cannot change their minds cannot change anything." George Bernard Shaw

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Healthy Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

Healthy Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle

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Common Sense

You know how to count calories, but are you tuned into how many chemicals are in your food?

Common Sense

You know how to count calories, but are you tuned into how many chemicals are in your food?

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You've Got To Have Hope

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

You've Got To Have Hope

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

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Building Momentum

Do you have a health or fitness goal? One day at a time is the secret to building momentum.

Building Momentum

Do you have a health or fitness goal? One day at a time is the secret to building momentum.

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