Tuesday, October 27, 2015

Do You Recognize What You're Eating?

Do you know what you're putting into your body? If you don't recognize an ingredient, chances are good that your body won't either.

Do You Recognize What You're Eating?

Do you know what you're putting into your body? If you don't recognize an ingredient, chances are good that your body won't either.
Amplifeied

Monday, October 26, 2015

Your Brain On Meditation

​"Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable." Rebecca Gladding, M.D.

Your Brain On Meditation

"Sitting every day, for at least 15-30 minutes, makes a huge difference in how you approach life, how personally you take things and how you interact with others. It enhances compassion, allows you to see things more clearly (including yourself) and creates a sense of calm and centeredness that is indescribable." Rebecca Gladding, M.D.
Amplifeied

Saturday, October 24, 2015

Walk Far

Walking is great exercise. It's cheap, fun, and effective.

Walk Far

Walking is great exercise. It's cheap, fun, and effective.
Amplifeied

Monday, October 19, 2015

Enjoy Fitness

Choose activities that are fun. You are much more likely to be active if you like what you are doing.

Enjoy Fitness

Choose activities that are fun. You are much more likely to be active if you like what you are doing.
Amplifeied

Friday, October 16, 2015

Feed With Care

Remember that your body’s only source for its building materials is the food that goes into your mouth.

Feed With Care

Remember that your body’s only source for its building materials is the food that goes into your mouth.
Amplifeied

Tuesday, October 6, 2015

Hope And Optimism

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller

Hope And Optimism

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller
Amplifeied

Monday, October 5, 2015

Innate Knows

Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.

Innate Knows

Within each of us is an innate wisdom or healthy energy that will express itself as perfect health and well-being if we allow it to.
Amplifeied