Make the Time

​Too often, we focus on things that seem urgent at the expense of things that are truly important. Schedule your time to act on those things that have the highest value to you.

Make the Time

Schedule your time to act on those things that have the highest value to you.

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Posture is Important

​Few of us realize the importance of posture to our health and performance. The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

Posture is Important

The human body craves alignment.

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