When you entered our office we asked you to complete a health history form. The fact is that the health decisions you made last year or five (5) years ago contributed to your health or the lack of it today. We can’t go back and change your decisions of years gone by.
Honestly ask yourself, are you as healthy today as you were five (5) years ago? Will you be healthier five (5) years from now than you are today? Creating health is not an event, it is a process. The lifestyle changes you make today will contribute to your health in the future. Even though we can’t change the health decisions you made five (5) years ago, with your commitment, we can assist you in being healthier years from now. The continual process of lifestyle behavior change that leads to optimal health is known as Wellness. It is possible for you to create better health consistently year after year, it’s your choice. My wish is for you to live your life to its fullest and improve the quality of your life by creating Wellness naturally.
As usual, your advice is spot-on! Just look at Jack LaLanne who walked the walk when it came to being fit and staying healthy. He began each day, into his 90s, with two hours of workouts: weight lifting followed by a swim against an artificial current or in place, tied to a belt. Never smoke or drank coffe and lived the chiropractic lifestyle. What an inspiration he was to us all!
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